We are all feeling a great deal of stress and fear regarding the novel coronavirus, the stress and fear can cause us to panic, obsess, and fall back into negative habits. Now for the second time Align Technology has teamed up with American actress, comedian, mental health expert Ruby Wax to talk about your mindfulness and wellbeing – this time during the corona shutdown.
Ruby will discuss the different layers of emotions and stress we face during times of crisis as business owners with lots of responsibility, but also as human beings and how we can put mindfulness and self-compassion into practice and draw a line between preparedness and panic.